Physiotherapy

What is physiotherapy?

Physiotherapy is an advanced speciality that focuses on restoring and maintaining mobility, strength, function, and performance. We utilize both hands on treatment and exercises prescription for the treatment of injury and dysfunction. Based on your current function and future goals, we create an individualized program to address your concerns and restore or improve your quality of life.

Physiotherapy at Optimize

Optimize Physiotherapy is revolutionizing physiotherapy and rehabilitation by focusing on overall movement health. Our unique approach addresses each individual’s mobility restrictions, movement strategies, muscle imbalances, and strength deficiencies. We are committed to addressing the root cause, not just providing temporary relief!

Modern Clinic

Strength and Conditioning

One-on-One Therapy

Highly Skilled Therapists

Mobility and Flexibility

Functional Training

Conditions we treat

Arthritis

Concussion

Frozen shoulder

Golfer’s elbow/ tennis elbow

Headaches

Heel and foot Pain

Low back pain

Neck pain

Pelvic floor dysfunction

Pre and Post-Surgery

Rotator cuff injuries

Bursitis

Running injuries

Sciatica

Sports injuries

Muscle sprains/strains/tears

Tendonitis/ tendinosis

TMJ dysfunction

Whiplash

Hip Pain

Knee pain

Instability

Stiffness

Instability

Treatments we use

Manual Therapy
Soft tissue release
Instrument Assisted Soft Tissue Mobilization (IASTM)
Graston Technique
Acupuncture & Dry Needling
Sport Concussion Rehabilitation
Injury Prevention and Screening Programs
Hypervolt (Vibration Therapy)
Cupping Therapy
Prophylactic, Athletic & Kinesio Taping
Return to Sport Testing
Physiotherapy Telerehabilitation

What sets us apart?

Longer appointments

1 hour initial assessment and 40 minute follow up treatment

One-on-one treatment

We don't use assistants or kinesiologists. You time is spent always one-on-one with your therapist

Movement focused

Movement, mobility, and exercise focused. We don't waste your time with useless machines!

State-of-the-art equipemnt

Large clinic with private areas and open space with full gym equipment

Sports medicine doctors on site

We take a team based approach to treatment with collaboration between sports medicine, physiotherapy, and massage therapy

Finding the root cause

Looking beyond pain to the root cause of symptoms, not just providing temporary relief