Blood Flow Restriction

What is Blood Flow Restriction?

Blood Flow Restriction training is the brief occlusion of blood flow during exercise. This method allows you to use significantly less weight while strength training to achieve muscle and strength gain.

This is an ideal option for older adults to exercise safely, for patients post surgery, as well as athletes to improve recovery.

Decreases joint/ tissue stress

Muscle and strength gain using lower loads

Little to no soreness

Improves aerobic capacity

Less pain when performing movements

Improves outcomes post surgery

What sets us apart?

Longer appointments

1 hour initial assessment and 40 minute follow up treatment

One-on-one treatment

We don't use assistants or kinesiologists. You time is spent always one-on-one with your therapist

Movement focused

Movement, mobility, and exercise focused. We don't waste your time with useless machines!

State-of-the-art equipemnt

Large clinic with private areas and open space with full gym equipment

Sports medicine doctors on site

We take a team based approach to treatment with collaboration between sports medicine, physiotherapy, and massage therapy

Finding the root cause

Looking beyond pain to the root cause of symptoms, not just providing temporary relief