Sport Medicine

Effective treatment of joint arthritis and damaged muscles and tendons has forever been a treatment dilemma, until the introduction of platelet rich plasma/ regenerative medicine. Age, injury, [...]

Have you ever had your Doctor/Physiotherapist/Chiropractor tell you “your joint is all bone on bone”, “your spine is full of arthritis”, or “you blew out your disc”? Have you ever had a friend [...]

As a physiotherapist I tell every patient that my primary responsibility is to educate them about their body. My job isn’t to fix them, it’s to teach them how to fix themselves and help them to [...]

Acute injuries happen all of a sudden. You step in a pot hole and sprain your ankle, you trip on a rock and hurt your wrist or you get tackled in a rugby game and injure your knee. After the [...]

Most people get their teeth checked 1-2 times a year during a dental cleaning so their dentist can make sure no issues are brewing that can cause big problems if left unchecked. Insurance [...]

     The deadlift is a fundamental movement that should be familiar to everyone. It is classically a weight training movement that involves picking up a barbell (most commonly) from the ground [...]

Most humans dread the thought of getting older and facing the music when their body starts to break down and words like joint replacement, osteoarthritis, joint degeneration, or “age [...]

I think its safe to say that everyone at some point has heard the phrase “You are what you eat”. Its such a cliche that most people discount how profound that statement is. I’m [...]

     Humans are the best movers in the animal kingdom. Our body and neuromuscular system is designed for movement, and has evolved over time for this reason. Humans are bipedal animals, meaning [...]

Sorry for the missed week, site maintenance stopped us from being able to upload an article. Back in action now and have a powerful article written up for this week, hope you enjoy.   A [...]