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The way we think about increasing flexibility and “stretching” needs to change because the common techniques used are an ineffective waste of time and can actually damage your tissues. The [...]

Running is an activity that everyone ‘can’ do, but not everyone can do efficiently or safely. It is often one of the first go-to activities for people wanting to shed a few pounds, get back in [...]

The squat: a beautiful and (formerly) natural human movement – babies do it perfectly without ever being taught and somewhere between wearing diapers and becoming an adult we lose the [...]

We currently live in a time where it’s common to be sitting in one position for the bulk of each day. It is quite ‘normal’ for someone to wake up, sit at the table for breakfast, in the car on [...]

Here’s a physiotherapy visit for many people in Ottawa: walk into the clinic, see the physiotherapist for 10 minutes of hands on work, spend the rest of the time hooked up to an ultrasound or [...]