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Monthly Archive for: "March, 2016"
 Stretching 101: rethink flexibility
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By Nick St Louis
In General, Physio
Posted March 28, 2016

Stretching 101: rethink flexibility

The way we think about increasing flexibility and “stretching” needs to change because the common techniques used are an ineffective waste of time and can actually damage your tissues. The [...]

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 5 things that all runners should consider
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By Mike Gauvreau
In General, Physio
Posted March 21, 2016

5 things that all runners should consider

Running is an activity that everyone ‘can’ do, but not everyone can do efficiently or safely. It is often one of the first go-to activities for people wanting to shed a few pounds, get back in [...]

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By Optimize-admin
In
Posted March 21, 2016

Optimize Blog

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 Squats: Why not doing them is bad for your health
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By Nick St Louis
In Physio, Sport Medicine, Training
Posted March 14, 2016

Squats: Why not doing them is bad for your health

The squat: a beautiful and (formerly) natural human movement – babies do it perfectly without ever being taught and somewhere between wearing diapers and becoming an adult we lose the [...]

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 Adopt a movement practice
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By Nick St Louis
In General
Posted March 3, 2016

Adopt a movement practice

We currently live in a time where it’s common to be sitting in one position for the bulk of each day. It is quite ‘normal’ for someone to wake up, sit at the table for breakfast, in the car on [...]

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 Why Optimize was created
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By Nick St Louis
In General, Physio, Sport Medicine
Posted March 1, 2016

Why Optimize was created

Here’s a physiotherapy visit for many people in Ottawa: walk into the clinic, see the physiotherapist for 10 minutes of hands on work, spend the rest of the time hooked up to an ultrasound or [...]

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