Optimize Blog

Adopt a movement practice

We currently live in a time where it’s common to be sitting in one position for the bulk of each day. It is quite ‘normal’ for someone to wake up, sit at the table for

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Why Optimize was created

Here’s a physiotherapy visit for many people in Ottawa: walk into the clinic, see the physiotherapist for 10 minutes of hands on work, spend the rest of the time hooked up to an ultrasound or

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Why a “blog”?

Hello folks Welcome to our new site – we hope it’s easy to find the info you’re searching for. When deciding what to include in our site we came to the conclusion that having an

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What sets us apart?

Longer appointments

1 hour initial assessment and 40 minute follow up treatment

One-on-one treatment

We don't use assistants or kinesiologists. You time is spent always one-on-one with your therapist

Movement focused

Movement, mobility, and exercise focused. We don't waste your time with useless machines!

State-of-the-art equipemnt

Large clinic with private areas and open space with full gym equipment

Sports medicine doctors on site

We take a team based approach to treatment with collaboration between sports medicine, physiotherapy, and massage therapy

Finding the root cause

Looking beyond pain to the root cause of symptoms, not just providing temporary relief