The way we think about increasing flexibility and “stretching” needs to change because the common techniques used are an ineffective waste of time and can actually damage your tissues. The purpose of this article is
Running is an activity that everyone ‘can’ do, but not everyone can do efficiently or safely. It is often one of the first go-to activities for people wanting to shed a few pounds, get back
The squat: a beautiful and (formerly) natural human movement – babies do it perfectly without ever being taught and somewhere between wearing diapers and becoming an adult we lose the ability to squat properly. The
We currently live in a time where it’s common to be sitting in one position for the bulk of each day. It is quite ‘normal’ for someone to wake up, sit at the table for
Here’s a physiotherapy visit for many people in Ottawa: walk into the clinic, see the physiotherapist for 10 minutes of hands on work, spend the rest of the time hooked up to an ultrasound or
Hello folks Welcome to our new site – we hope it’s easy to find the info you’re searching for. When deciding what to include in our site we came to the conclusion that having an
1 hour initial assessment and 40 minute follow up treatment
We don't use assistants or kinesiologists. You time is spent always one-on-one with your therapist
Movement, mobility, and exercise focused. We don't waste your time with useless machines!
Large clinic with private areas and open space with full gym equipment
We take a team based approach to treatment with collaboration between sports medicine, physiotherapy, and massage therapy
Looking beyond pain to the root cause of symptoms, not just providing temporary relief
Please note that our email inbox is specifically designated for physiotherapy inquiries only. Emails sent to our doctors will not be replied to, as they are unable to access this inbox.
Please contact the clinic by phone for any appointment changes.
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