Squats: Why not doing them is bad for your health
The squat: a beautiful and (formerly) natural human movement – babies do it perfectly without ever being taught and somewhere between wearing diapers and becoming
The squat: a beautiful and (formerly) natural human movement – babies do it perfectly without ever being taught and somewhere between wearing diapers and becoming
We currently live in a time where it’s common to be sitting in one position for the bulk of each day. It is quite ‘normal’
Here’s a physiotherapy visit for many people in Ottawa: walk into the clinic, see the physiotherapist for 10 minutes of hands on work, spend the
Hello folks Welcome to our new site – we hope it’s easy to find the info you’re searching for. When deciding what to include in
1 hour initial assessment and 40 minute follow up treatment
We don't use assistants or kinesiologists. You time is spent always one-on-one with your therapist
Movement, mobility, and exercise focused. We don't waste your time with useless machines!
Large clinic with private areas and open space with full gym equipment
We take a team based approach to treatment with collaboration between sports medicine, physiotherapy, and massage therapy
Looking beyond pain to the root cause of symptoms, not just providing temporary relief