2016 Longbeach performance Summit
Hey all – this week instead of writing about a specific topic I’d like to chat about some powerful points Mike and I took away
Hey all – this week instead of writing about a specific topic I’d like to chat about some powerful points Mike and I took away
The human body is a remarkable machine. It is ultimately controlled and governed by the brain and nervous system. The body works under
Most humans dread the thought of getting older and facing the music when their body starts to break down and words like joint replacement, osteoarthritis,
What is functional training? This term has been thrown around a lot over the past few years, and some would say
I think its safe to say that everyone at some point has heard the phrase “You are what you eat”. Its such a cliche that
Humans are the best movers in the animal kingdom. Our body and neuromuscular system is designed for movement, and has evolved over time
Sorry for the missed week, site maintenance stopped us from being able to upload an article. Back in action now and have a powerful article
We all know that we should maintain our vehicles in order to keep them running better, longer, and to prevent them from breaking down. We
‘Mobility’ has become a buzzword in the training and rehab world these days. Mobility work is increasingly more common, with more people using lacrosse balls
1 hour initial assessment and 40 minute follow up treatment
We don't use assistants or kinesiologists. You time is spent always one-on-one with your therapist
Movement, mobility, and exercise focused. We don't waste your time with useless machines!
Large clinic with private areas and open space with full gym equipment
We take a team based approach to treatment with collaboration between sports medicine, physiotherapy, and massage therapy
Looking beyond pain to the root cause of symptoms, not just providing temporary relief