
Ways to simplify your health
We live in an interesting time. From what the statistics say, it seems that we are currently some of the unhealthiest humans that have ever existed. Obesity is at an all time high, along

We live in an interesting time. From what the statistics say, it seems that we are currently some of the unhealthiest humans that have ever existed. Obesity is at an all time high, along

Acute injuries happen all of a sudden. You step in a pot hole and sprain your ankle, you trip on a rock and hurt your wrist or you get tackled in a rugby game and

The human foot has an incredible design. When working properly it is designed to function as a mobile adapter to buffer the impact forces of the ground as we strike it, and then as a

Most people get their teeth checked 1-2 times a year during a dental cleaning so their dentist can make sure no issues are brewing that can cause big problems if left unchecked. Insurance companies cover

The deadlift is a fundamental movement that should be familiar to everyone. It is classically a weight training movement that involves picking up a barbell (most commonly) from the ground and standing up
Hey all – this week instead of writing about a specific topic I’d like to chat about some powerful points Mike and I took away from the Performance Summit we attended this past weekend in

Here are some signs that your brain may think your body is under threat and is trying to protect it.

Most humans dread the thought of getting older and facing the music when their body starts to break down and words like joint replacement, osteoarthritis, joint degeneration, or “age related changes” start to get thrown

What is Functional Training? This term has been thrown around a lot over the past few years, and some would say it is overused. Functional training can mean a lot of things, but for the purposes
1 hour initial assessment and 40 minute follow up treatment
We don't use assistants or kinesiologists. You time is spent always one-on-one with your therapist
Movement, mobility, and exercise focused. We don't waste your time with useless machines!
Large clinic with private areas and open space with full gym equipment
We take a team based approach to treatment with collaboration between sports medicine, physiotherapy, and massage therapy
Looking beyond pain to the root cause of symptoms, not just providing temporary relief
1732 Woodward Dr Ottawa, ON, K2C 0P9
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