Most humans dread the thought of getting older and facing the music when their body starts to break down and words like joint replacement, osteoarthritis, joint degeneration, or “age related changes” start to get thrown
What is functional training? This term has been thrown around a lot over the past few years, and some would say it is overused. Functional training can mean a lot of things, but
I think its safe to say that everyone at some point has heard the phrase “You are what you eat”. Its such a cliche that most people discount how profound that statement is. I’m gonna
Humans are the best movers in the animal kingdom. Our body and neuromuscular system is designed for movement, and has evolved over time for this reason. Humans are bipedal animals, meaning that we
Sorry for the missed week, site maintenance stopped us from being able to upload an article. Back in action now and have a powerful article written up for this week, hope you enjoy. A
We all know that we should maintain our vehicles in order to keep them running better, longer, and to prevent them from breaking down. We get the oil changed regularly, perform scheduled maintenance work and
‘Mobility’ has become a buzzword in the training and rehab world these days. Mobility work is increasingly more common, with more people using lacrosse balls for tissue work/massage than for playing lacrosse it seems. Recently,
Physical therapy can mean a lot of different things to different people depending on their experience with it. My first question to a patient who comes to see me is: Have you ever done physio
Training is a time to focus on movement quality first and foremost. Technique and form should always be prioritized with no exceptions. Training is a time to dial in movement, and the quality of movement
1 hour initial assessment and 40 minute follow up treatment
We don't use assistants or kinesiologists. You time is spent always one-on-one with your therapist
Movement, mobility, and exercise focused. We don't waste your time with useless machines!
Large clinic with private areas and open space with full gym equipment
We take a team based approach to treatment with collaboration between sports medicine, physiotherapy, and massage therapy
Looking beyond pain to the root cause of symptoms, not just providing temporary relief
Please note that our email inbox is specifically designated for physiotherapy inquiries only. Emails sent to our doctors will not be replied to, as they are unable to access this inbox.
Please contact the clinic by phone for any appointment changes.
