What is functional training?      This term has been thrown around a lot over the past few years, and some would say it is overused.  Functional training can mean a lot of things, but

 ‘Mobility’ has become a buzzword in the training and rehab world these days. Mobility work is increasingly more common, with more people using lacrosse balls for tissue work/massage than for playing lacrosse it seems. Recently,

Physical therapy can mean a lot of different things to different people depending on their experience with it. My first question to a patient who comes to see me is: Have you ever done physio