‘Mobility’ has become a buzzword in the training and rehab world these days. Mobility work is increasingly more common, with more people using lacrosse balls for tissue work/massage than for playing lacrosse it seems. Recently,
Physical therapy can mean a lot of different things to different people depending on their experience with it. My first question to a patient who comes to see me is: Have you ever done physio
Training is a time to focus on movement quality first and foremost. Technique and form should always be prioritized with no exceptions. Training is a time to dial in movement, and the quality of movement
Pain gets a bad wrap. Its something every human is familiar with and has experienced at some point in their lives and even though our understanding of it has come a long way in the
Children and adolescents in today’s society are being exposed to less and less play, movement, and physical culture. It is common for kids to be spending a lot of their free time playing video games
Being physically strong is a major component of being healthy. Strength is a relative term: It might mean something completely different from one person to the next. Either way, some form of strength training should
How did the western world turn into such a sitting society? As nice as the chair and personal home computer might have been for us, they’ve been catastrophic to the health of the human species.
Your feet are a magically well engineered body part and yet despite the massive role they play and how robust they are, most people neglect foot health. Much of the population is either uninformed or
The way we think about increasing flexibility and “stretching” needs to change because the common techniques used are an ineffective waste of time and can actually damage your tissues. The purpose of this article is
1 hour initial assessment and 40 minute follow up treatment
We don't use assistants or kinesiologists. You time is spent always one-on-one with your therapist
Movement, mobility, and exercise focused. We don't waste your time with useless machines!
Large clinic with private areas and open space with full gym equipment
We take a team based approach to treatment with collaboration between sports medicine, physiotherapy, and massage therapy
Looking beyond pain to the root cause of symptoms, not just providing temporary relief
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