Looking to boost your athletic performance and recover faster? Sports massage could be your secret weapon. From reducing muscle soreness to preventing injuries, this powerful therapy is designed to keep your body in top shape. Here’s why adding sports massage to your routine can make all the difference…
Physiotherapy is a beneficial treatment for various musculoskeletal conditions, but it can come with some side effects. Understanding these can help manage expectations and improve the overall experience.
This blog explores what pelvic floor physiotherapy is, the conditions it treats, the techniques used, and the benefits it provides. Discover how this therapy can improve your pelvic health and quality of life.
Whether you are a professional athlete or a weekend warrior, visiting a sports medicine clinic can be immensely beneficial. Here are some of the top advantages…
Discover the top benefits of pelvic floor physiotherapy for women, from improved bladder control to enhanced postpartum recovery.
Effective treatment of joint arthritis and damaged muscles and tendons has forever been a treatment dilemma, until the introduction of platelet rich plasma/ regenerative medicine. Age, injury, repetitive strain and mechanical overload cause micro- tears
Running takes skill and practice to be highly efficient at, here are key points to improve running efficiency.
Have you ever had your Doctor/Physiotherapist/Chiropractor tell you “your joint is all bone on bone”, “your spine is full of arthritis”, or “you blew out your disc”? Have you ever had a friend describe their condition like
As a physiotherapist I tell every patient that my primary responsibility is to educate them about their body. My job isn’t to fix them, it’s to teach them how to fix themselves and help them
1 hour initial assessment and 40 minute follow up treatment
We don't use assistants or kinesiologists. You time is spent always one-on-one with your therapist
Movement, mobility, and exercise focused. We don't waste your time with useless machines!
Large clinic with private areas and open space with full gym equipment
We take a team based approach to treatment with collaboration between sports medicine, physiotherapy, and massage therapy
Looking beyond pain to the root cause of symptoms, not just providing temporary relief
1732 Woodward Dr Ottawa, ON, K2C 0P9
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