Ottawa Sports Medicine

Ottawa Sports Therapy

Sports Therapy is a core part of our Sports Medicine services.
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Ottawa Sports Medicine Clinic

Sports Therapy in Ottawa

Sports therapy at Optimize Ottawa is a movement‑based therapeutic approach designed to restore strength, mobility, and functional range of motion after injury, overuse, or performance‑related limitations. It bridges the gap between medical diagnosis and movement‑centric rehabilitation to help you move better, and get back to what matters most — pain‑free.
Sports therapy focuses on active recovery, teaching you how to safely challenge your body and rebuild capacity at every stage of healing.
person exercising with weights in presence of a trainer
Sports Therapy

Book Your Sports Therapy Appointment

Ready to move better and feel stronger? Contact us today to schedule a sports therapy session and start your personalized recovery journey.
Movement and Strength Therapy session

Sports Medicine in ottawa

Who Benefits from Sports Therapy?

Whether you’re an athlete returning from injury, someone struggling with chronic pain, or someone recovering from surgery, sports therapy can help you:

Optimize Ottawa

Other Sports Medicine Related Services

Assessment of Sub-Acute & Chronic Conditions

Assessing and treating conditions such as osteoarthritis, rotator cuff injuries, frozen shoulder, repetitive strains, acute sport injuries, concussion, back pain, hip pain, and knee pain. 

Ultrasound Guided Injections

Ultrasound-guided injections allow the practitioner to visualize the needle in real time and deliver medication to the precise intended site. This is a superior method to blind injections where the accuracy can be as low as 40%. The precision of the ultrasound guided method leads to much better patient outcomes and satisfaction. 

Corticosteroid (Cortisone) Injections

This type of injection delivers cortisone, a steroid medication, to the intended joint. Cortisone shots are very fast and effective at relieving pain and inflammation. It is typically used in the treatment of osteoarthritis and bursitis.  

Hyaluronic Acid Injections

Hyaluronic acid  is a natural substance found in the fluids of your joints. Its function is to lubricate and cushion the joints to keep them mobile and healthy.  Hyaluronic acid injections (or viscosupplementation) add to your body's natural supply. 

Platelet-Rich Plasma (PRP) Treatment

During this procedure, a sample of your own blood is drawn and concentrated to create a platelet-rich sample.  Platelets are a type of blood cell that function to stimulate tissue regeneration or healing in the treated area.  This sample is then injected into the problem area to promote a faster rate of healing and recovery. 

Physiotherapist

The Optimize Advantage

What Sets Us Apart?

1 hour initial assessment and 30, 45 or 60 minute follow-up treatment options!

We don’t use assistants or kinesiologists. You time is spent always one-on-one with your therapist.
Movement, mobility, and exercise focused. We don’t waste your time with useless machines!
Large clinic with private areas and open space with full gym equipment
We take a team based approach to treatment with collaboration between sports medicine, physiotherapy, and massage therapy.
Looking beyond pain to the root cause of symptoms, not just providing temporary relief.

OPEN NOW

New
Physio
Clinic

New Location Address

1732 Woodward Dr Ottawa, ON, K2C 0P9

physical therapy

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