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Ottawa Physiotherapy Clinic

Physiotherapy

Unlock your full potential and regain your active lifestyle with our personalized
physiotherapy programs designed to address your unique needs and goals.

Physiotherapy in Riverside South, Ottawa

Optimize Physiotherapy Ottawa

Optimize Physiotherapy offers comprehensive physiotherapy services aimed at restoring and enhancing your health and mobility. Our skilled physiotherapists provide personalized treatments to alleviate discomfort and improve function, whether you are recovering from an injury, dealing with chronic pain, or aiming to enhance your athletic performance. We focus on a holistic approach that includes manual therapy, exercise prescription, and state-of-the-art techniques to address the root causes of your symptoms.
Book an appointment today and take the first step towards optimal health and wellness with Optimize Physiotherapy. Don’t wait—schedule your consultation now and start your journey to recovery and improved quality of life.
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Optimize Your Health Today!

Ottawa's Leading Physiotherapy Clinic

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Ready to improve your health or recover from discomfort?
Our state-of-the-art physiotherapy clinic and dedicated professionals are here to help. Contact us today to book your physio appointment and take the first step toward optimal wellness.

Ottawa's Physio Experts

Physiotherapy at Optimize Physio

Optimize Physiotherapy is revolutionizing physiotherapy and rehabilitation by focusing on overall movement health. Our unique approach addresses each individual’s mobility restrictions, movement strategies, muscle imbalances, and strength deficiencies. We are committed to addressing the root cause, not just providing temporary relief!
Visit our Ottawa physiotherapy center to experience exceptional care from our expert physiotherapy team. Whether you’re recovering from an injury, managing a chronic condition, or seeking to improve your overall physical health, Optimize Physiotherapy is your trusted partner in achieving holistic wellness and peak physical performance.
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Optimize Ottawa

Our Physio Services

Our experienced team of physiotherapists use a variety of different techniques to get our patients feeling healthy and like themselves again, including:
Manual therapy involves hands-on techniques to mobilize joints, reduce pain, and improve movement. It’s essential for restoring function and flexibility.
This technique targets muscle knots and tension, improving blood flow and reducing pain. It’s ideal for treating chronic muscle tightness.
IASTM uses specialized tools to break down scar tissue and fascial restrictions, enhancing mobility and speeding up recovery.
These methods involve inserting thin needles into specific points to relieve pain, reduce muscle tension, and promote healing.
Focused on helping athletes recover from concussions, this rehabilitation involves a comprehensive approach to restore cognitive and physical functions.

This treatment is focused on improving your strength, mobility, balance and functional movement capabilities. We incorporate baseline testing and track your progress throughout.

We assess risk factors and develop personalized plans to prevent injuries and enhance performance.
These taping techniques provide support to muscles and joints, reduce pain, and improve circulation, aiding in injury prevention and recovery.
This testing evaluates an athlete’s readiness to return to sports post-injury, ensuring safe and effective reintegration into physical activity.
We offer remote physiotherapy sessions. Telerehabilitation provides convenient access to professional guidance and support from the comfort of your home.

Blood Flow Restriction training is the brief occlusion of blood flow during exercise. This method allows you to use significantly less weight while strength training to achieve muscle and strength gain.

Performance physiotherapy bridges the gap between rehab and training, combining the best of both worlds. We will tailor this treatment to your specific sports or activities.

WHAT OUR CUSTOMERS ARE SAYING

Client Testimonials

Angela Marinelli
I’m so impressed with the care I’m receiving at Optimize Physio. From the first consultation, Nick took the time to thoroughly assess my condition and explain the treatment plan in detail. Nick is incredibly knowledgeable, and it’s clear that he stays up-to-date with the latest techniques and best practices in physiotherapy. The treatments are helping me feel significantly better and I’m seeing consistent progress.
Anmar Salman
Optimize physio and sports medicine is my go to and recommend it for your physio needs. Their location is accessible, staff are friendly and their hands on manual therapy ensures your speedy recovery. They have a great set up for weights and exercise area that ensures you get an in depth assessment
Kambiz Mojgani
Optimize Physiotherapy is amazing! The staff is professional, caring, and highly skilled. They created a personalized plan that delivered great results quickly. The clinic is clean and welcoming. Highly recommend!
Deborah Caughey
When I first arrived at Optimize I was in sad shape. I couldn't walk properly. My right knee had just been diagnosed with osteo arthritis severely. Left knee has it as well but not as bad. I was introduced to Nick and then the work started. He was very patient and encouraging. Demonstrated exactly what I had to do and was always by my side. I felt safe and comfortable. Month later, knees are much improved with hope that they will continue to get stronger. I am very grateful to Nick and Optimize. I have my life back. Thank you so much.
Adam Blackadder
If you’re in need of physiotherapy, Optimize Physiotherapy is your place. They have a great facility, friendly staff, an easy to use booking system, and they apply effective physio techniques with a focus on one on one attention. Paul Fortin did a great job helping me recover from my separated shoulder injury. We established goals and he used movement based treatments to improve my range of motion and strength. His explanations and demonstrations of the elements of the treatments were great - very clear and easy to follow.
Ady Garcia
I’ve been going to Optimize for physio for almost a year and I’m very happy with the service I’ve received. Jenna my physiotherapist is amazing, she takes the time to listen to my concerns and challenges me to do new exercises which I really enjoy. Everyone from the office is amazing, from the ladies working at the front desk to the rest of the team. The atmosphere is great and I look forward to my visits every time.

Physiotherapy FAQs

Frequently Asked Questions

Find answers to some of the most frequently asked questions about  physiotherapy. If you have more questions, contact us!
What does physiotherapy do?
Physiotherapy helps restore movement and function when someone is affected by injury, illness, or disability.As medical doctors, their services are covered by OHIP.
Wear comfortable clothing that allows for easy movement, such as athletic wear or loose-fitting garments.
Physiotherapy costs in Ontario vary but typically range from $75 to $150 per session. For a more accurate estimate for our physiotherapy services, contact us today!
A typical physiotherapy session lasts between 30 to 60 minutes, depending on the treatment plan and individual needs.
The number of physiotherapy sessions needed varies based on the condition being treated, but a typical course of treatment may range from a few weeks to several months.
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Please note that our email inbox is specifically designated for physiotherapy inquiries only.  Emails sent to our doctors will not be replied to, as they are unable to access this inbox.

Please contact the clinic by phone for any appointment changes.

Sports Medicine Hours
MONDAY–THURSDAY: 8AM–4PM
FRIDAY: 8AM–12PM
Physiotherapy Hours
MONDAY–THURSDAY: 7AM–7PM
FRIDAY: 8AM–5PM
SATURDAY:  9AM–12PM
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3771 Spratt Road Unit #4 Ottawa, ON, Canada K1V 2P3
3771 Spratt Road Unit #4 Ottawa, ON, Canada K1V 2P3
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