Unlock your true potential with Performance Physiotherapy, where personalized
strength and movement therapy helps you achieve peak performance.
Unlock your true potential with Performance Physiotherapy, where personalized
strength and movement therapy helps you achieve peak performance.
Performance Physio in Ottawa
Optimize Your Performance.
Optimal health goes beyond the absence of pain or injury – it means having a body that moves well and is strong enough to be resilient. Our Performance Physiotherapy sessions are designed to guide you on this journey, ensuring you achieve peak performance and prevent injury.
Performance physiotherapy bridges the gap between rehab and training, combining the best of both worlds. We focus on building strength and capacity on top of quality movement patterns and mobility, creating resilient, independent, and healthy individuals.
Book a Performance Physiotherapy session today and experience the perfect blend of rehab and training.
Experience the difference with our expert Performance Physiotherapy services. Our cutting-edge clinic and dedicated professionals are here to help you unlock your full potential, enhancing your strength, mobility, and overall performance.
Elevate Your Physical Performance
What Can I Expect?
Our Performance Physiotherapy sessions are customized to meet your specific goals, determined in collaboration with your therapist. These sessions can include:
Learn to Lift: Master fundamental exercises such as squats, deadlifts, and presses with a variety of equipment (barbells, kettlebells, dumbbells). Gain confidence and proficiency in any gym setting.
Strength Training Programs: Work with our therapists to develop a personalized strength training program focused on functional training, ensuring you reach your goals safely and effectively.
Athlete Development: Identify and address gaps in your sports performance, building resilience to prevent injuries and enhance your athletic capabilities.
Running Optimization: Enhance your running performance by building specific strength, mobility, and stability, reducing the risk of injury.
Unconventional Training: Explore unique training methods using kettlebells, steel maces, weighted clubs, rings, medicine balls, balance beams, and more to diversify and enrich your workout routine.
Find answers to some of the most frequently asked questions about performance physiotherapy. If you have more questions, contact us!
What is Performance Physiotherapy?
Performance Physiotherapy is a specialized approach that focuses on optimizing your body’s movement, strength, and resilience to injury. It bridges the gap between rehabilitation and advanced training, ensuring you not only recover from injuries but also enhance your overall physical performance and prevent future issues. This holistic method helps create resilient, independent, and healthy individuals.
Who Can Benefit from Performance Physiotherapy?
Performance Physiotherapy is beneficial for anyone looking to enhance their physical performance, prevent injuries, or improve their overall strength and mobility. This includes athletes of all levels, fitness enthusiasts, and individuals new to exercise. Whether you’re recovering from an injury, looking to optimize your training, or wanting to improve your daily movement, our customized sessions can help you achieve your goals.
Can Performance Physiotherapy Help With Sports-Specific Training?
Yes, our Athlete Development sessions are specifically designed to enhance your sports performance. We focus on identifying and addressing gaps in your training, improving your mechanics, and building resilience to prevent injuries. Whether you’re into running, martial arts, baseball, or any other sport, our tailored programs can help you reach your peak performance.
How Does Performance Physiotherapy Differ from Regular Physiotherapy?
Performance Physiotherapy combines the best elements of traditional rehabilitation and advanced strength training. While regular physiotherapy focuses primarily on recovery from injury, Performance Physiotherapy goes a step further by enhancing your movement patterns, building strength, and increasing your body’s capacity to handle physical stress. This approach ensures long-term health and performance improvement.
What is Performance Physiotherapy? 