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Ottawa Physio & Sport Medicine

Performance Physiotherapy

Unlock your true potential with Performance Physiotherapy, where personalized
strength and movement therapy helps you achieve peak performance.
Unlock your true potential with Performance Physiotherapy, where personalized strength and movement therapy helps you achieve peak performance.

Performance Physio in Ottawa

Optimize Your Performance.

Optimal health goes beyond the absence of pain or injury – it means having a body that moves well and is strong enough to be resilient. Our Performance Physiotherapy sessions are designed to guide you on this journey, ensuring you achieve peak performance and prevent injury.
Performance physiotherapy bridges the gap between rehab and training, combining the best of both worlds. We focus on building strength and capacity on top of quality movement patterns and mobility, creating resilient, independent, and healthy individuals.
Book a Performance Physiotherapy session today and experience the perfect blend of rehab and training.
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Optimize Your Performance Today!

Ready to Maximize Your Athletic Performance?

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Experience the difference with our expert Performance Physiotherapy services. Our cutting-edge clinic and dedicated professionals are here to help you unlock your full potential, enhancing your strength, mobility, and overall performance.
Movement and Strength Therapy session

Elevate Your Physical Performance

What Can I Expect?

Our Performance Physiotherapy sessions are customized to meet your specific goals, determined in collaboration with your therapist. These sessions can include:

  • Learn to Lift: Master fundamental exercises such as squats, deadlifts, and presses with a variety of equipment (barbells, kettlebells, dumbbells). Gain confidence and proficiency in any gym setting.
  • Strength Training Programs: Work with our therapists to develop a personalized strength training program focused on functional training, ensuring you reach your goals safely and effectively.
  • Athlete Development: Identify and address gaps in your sports performance, building resilience to prevent injuries and enhance your athletic capabilities.
  • Running Optimization: Enhance your running performance by building specific strength, mobility, and stability, reducing the risk of injury.
  • Unconventional Training: Explore unique training methods using kettlebells, steel maces, weighted clubs, rings, medicine balls, balance beams, and more to diversify and enrich your workout routine.
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WHAT OUR CUSTOMERS ARE SAYING

Client Testimonials

Angela Marinelli
I’m so impressed with the care I’m receiving at Optimize Physio. From the first consultation, Nick took the time to thoroughly assess my condition and explain the treatment plan in detail. Nick is incredibly knowledgeable, and it’s clear that he stays up-to-date with the latest techniques and best practices in physiotherapy. The treatments are helping me feel significantly better and I’m seeing consistent progress.
Anmar Salman
Optimize physio and sports medicine is my go to and recommend it for your physio needs. Their location is accessible, staff are friendly and their hands on manual therapy ensures your speedy recovery. They have a great set up for weights and exercise area that ensures you get an in depth assessment
Kambiz Mojgani
Optimize Physiotherapy is amazing! The staff is professional, caring, and highly skilled. They created a personalized plan that delivered great results quickly. The clinic is clean and welcoming. Highly recommend!
Deborah Caughey
When I first arrived at Optimize I was in sad shape. I couldn't walk properly. My right knee had just been diagnosed with osteo arthritis severely. Left knee has it as well but not as bad. I was introduced to Nick and then the work started. He was very patient and encouraging. Demonstrated exactly what I had to do and was always by my side. I felt safe and comfortable. Month later, knees are much improved with hope that they will continue to get stronger. I am very grateful to Nick and Optimize. I have my life back. Thank you so much.
Adam Blackadder
If you’re in need of physiotherapy, Optimize Physiotherapy is your place. They have a great facility, friendly staff, an easy to use booking system, and they apply effective physio techniques with a focus on one on one attention. Paul Fortin did a great job helping me recover from my separated shoulder injury. We established goals and he used movement based treatments to improve my range of motion and strength. His explanations and demonstrations of the elements of the treatments were great - very clear and easy to follow.
Ady Garcia
I’ve been going to Optimize for physio for almost a year and I’m very happy with the service I’ve received. Jenna my physiotherapist is amazing, she takes the time to listen to my concerns and challenges me to do new exercises which I really enjoy. Everyone from the office is amazing, from the ladies working at the front desk to the rest of the team. The atmosphere is great and I look forward to my visits every time.

Performance Physio FAQs

Frequently Asked Questions

Find answers to some of the most frequently asked questions about  performance physiotherapy. If you have more questions, contact us!
What is Performance Physiotherapy?
Performance Physiotherapy is a specialized approach that focuses on optimizing your body’s movement, strength, and resilience to injury. It bridges the gap between rehabilitation and advanced training, ensuring you not only recover from injuries but also enhance your overall physical performance and prevent future issues. This holistic method helps create resilient, independent, and healthy individuals.
Performance Physiotherapy is beneficial for anyone looking to enhance their physical performance, prevent injuries, or improve their overall strength and mobility. This includes athletes of all levels, fitness enthusiasts, and individuals new to exercise. Whether you’re recovering from an injury, looking to optimize your training, or wanting to improve your daily movement, our customized sessions can help you achieve your goals.
Yes, our Athlete Development sessions are specifically designed to enhance your sports performance. We focus on identifying and addressing gaps in your training, improving your mechanics, and building resilience to prevent injuries. Whether you’re into running, martial arts, baseball, or any other sport, our tailored programs can help you reach your peak performance.
Performance Physiotherapy combines the best elements of traditional rehabilitation and advanced strength training. While regular physiotherapy focuses primarily on recovery from injury, Performance Physiotherapy goes a step further by enhancing your movement patterns, building strength, and increasing your body’s capacity to handle physical stress. This approach ensures long-term health and performance improvement.
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Please note that our email inbox is specifically designated for physiotherapy inquiries only.  Emails sent to our doctors will not be replied to, as they are unable to access this inbox.

Please contact the clinic by phone for any appointment changes.

Sports Medicine Hours
MONDAY–THURSDAY: 8AM–4PM
FRIDAY: 8AM–12PM
Physiotherapy Hours
MONDAY–THURSDAY: 7AM–7PM
FRIDAY: 8AM–5PM
SATURDAY:  9AM–12PM
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3771 Spratt Road Unit #4 Ottawa, ON, Canada K1V 2P3
3771 Spratt Road Unit #4 Ottawa, ON, Canada K1V 2P3
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