Discover your true potential and embrace an active lifestyle with our customized movement & strength therapy services.
Discover your true potential and embrace an active lifestyle with our customized movement & strength therapy services.
Optimize Your Mobility in Ottawa
Transformative Movement & Strength Therapy
Our treatment is focused on improving your strength, mobility, balance and functional movement capabilities. You will learn to move more efficiently and in a variety of different ways. Movement and Strength therapy is always personalized and will meet you where you are at.
Whether your goal is to improve mobility, increase strength, learn to lift, or take on a new physical challenge…we will help you get there!
Our state-of-the-art clinic and dedicated professionals specialize in Movement and Strength Therapy. Contact us today to book your appointment and take the first step toward enhancing your mobility and strength.
Comprehensive Assessments & Therapy
What Can I Expect?
A comprehensive movement and strength assessment.
Active physiotherapy sessions, getting you moving in a variety of ways in our gym space.
Learning and refining new functional movement skills.
Creating a personalized treatment plan tailored to your goals.
Designing a home or gym program that complements your clinic sessions.
Find answers to some of the most frequently asked questions about movement & strength therapy. If you have more questions, contact us!
What is Movement & Strength Therapy?
Movement and Strength Therapy is what we specialize in at Optimize. It starts with a comprehensive assessment of your mobility, strength, and movement patterns. Our goal is to identify root causes and weak links that can be creating pain or dysfunction so that we can target them through movement and strength-focused treatment.
What Conditions Can Movement & Strength Therapy Help With?
Movement & Strength Therapy at Optimize Physio can help with a wide range of conditions, including chronic pain, post-surgery rehabilitation, sports injuries, arthritis, and more. Our personalized approach targets your specific needs, improving mobility, strength, and overall functional movement.
How Often Should I Attend Movement & Strength Therapy Sessions?
The frequency of Movement & Strength Therapy sessions varies based on individual goals and conditions. Typically, clients start with one to two sessions per week. Your therapist will develop a personalized plan, adjusting session frequency as you progress towards your goals!
What is Movement & Strength Therapy? 