Book now

Ottawa Physio & Sport Medicine

Movement & Strength Therapy

Discover your true potential and embrace an active lifestyle with our
customized movement & strength therapy services.
Discover your true potential and embrace an active lifestyle with our customized movement & strength therapy services.

Optimize Your Mobility in Ottawa

Transformative Movement & Strength Therapy

Our treatment is focused on improving your strength, mobility, balance and functional movement capabilities. You will learn to move more efficiently and in a variety of different ways. Movement and Strength therapy is always personalized and will meet you where you are at.
Whether your goal is to improve mobility, increase strength, learn to lift, or take on a new physical challenge…we will help you get there!
Contact Us
Woman strength training with a personal trainer
Optimize Your Health Today!

Ready to Boost Your Strength & Mobility?

Get Started
Our state-of-the-art clinic and dedicated professionals specialize in Movement and Strength Therapy. Contact us today to book your appointment and take the first step toward enhancing your mobility and strength.

Comprehensive Assessments & Therapy

What Can I Expect?

  • A comprehensive movement and strength assessment.
  • Active physiotherapy sessions, getting you moving in a variety of ways in our gym space.
  • Learning and refining new functional movement skills.
  • Creating a personalized treatment plan tailored to your goals.
  • Designing a home or gym program that complements your clinic sessions.
Contact Us

WHAT OUR CUSTOMERS ARE SAYING

Client Testimonials

Angela Marinelli
I’m so impressed with the care I’m receiving at Optimize Physio. From the first consultation, Nick took the time to thoroughly assess my condition and explain the treatment plan in detail. Nick is incredibly knowledgeable, and it’s clear that he stays up-to-date with the latest techniques and best practices in physiotherapy. The treatments are helping me feel significantly better and I’m seeing consistent progress.
Anmar Salman
Optimize physio and sports medicine is my go to and recommend it for your physio needs. Their location is accessible, staff are friendly and their hands on manual therapy ensures your speedy recovery. They have a great set up for weights and exercise area that ensures you get an in depth assessment
Kambiz Mojgani
Optimize Physiotherapy is amazing! The staff is professional, caring, and highly skilled. They created a personalized plan that delivered great results quickly. The clinic is clean and welcoming. Highly recommend!
Deborah Caughey
When I first arrived at Optimize I was in sad shape. I couldn't walk properly. My right knee had just been diagnosed with osteo arthritis severely. Left knee has it as well but not as bad. I was introduced to Nick and then the work started. He was very patient and encouraging. Demonstrated exactly what I had to do and was always by my side. I felt safe and comfortable. Month later, knees are much improved with hope that they will continue to get stronger. I am very grateful to Nick and Optimize. I have my life back. Thank you so much.
Adam Blackadder
If you’re in need of physiotherapy, Optimize Physiotherapy is your place. They have a great facility, friendly staff, an easy to use booking system, and they apply effective physio techniques with a focus on one on one attention. Paul Fortin did a great job helping me recover from my separated shoulder injury. We established goals and he used movement based treatments to improve my range of motion and strength. His explanations and demonstrations of the elements of the treatments were great - very clear and easy to follow.
Ady Garcia
I’ve been going to Optimize for physio for almost a year and I’m very happy with the service I’ve received. Jenna my physiotherapist is amazing, she takes the time to listen to my concerns and challenges me to do new exercises which I really enjoy. Everyone from the office is amazing, from the ladies working at the front desk to the rest of the team. The atmosphere is great and I look forward to my visits every time.

therapy FAQs

Frequently Asked Questions

Find answers to some of the most frequently asked questions about  movement & strength therapy. If you have more questions, contact us!
What is Movement & Strength Therapy?
Movement and Strength Therapy is what we specialize in at Optimize. It starts with a comprehensive assessment of your mobility, strength, and movement patterns. Our goal is to identify root causes and weak links that can be creating pain or dysfunction so that we can target them through movement and strength-focused treatment.
Movement & Strength Therapy at Optimize Physio can help with a wide range of conditions, including chronic pain, post-surgery rehabilitation, sports injuries, arthritis, and more. Our personalized approach targets your specific needs, improving mobility, strength, and overall functional movement.
The frequency of Movement & Strength Therapy sessions varies based on individual goals and conditions. Typically, clients start with one to two sessions per week. Your therapist will develop a personalized plan, adjusting session frequency as you progress towards your goals!
Welcome to our clinic

Get in Touch
With Us

Please note that our email inbox is specifically designated for physiotherapy inquiries only.  Emails sent to our doctors will not be replied to, as they are unable to access this inbox.

Please contact the clinic by phone for any appointment changes.

Sports Medicine Hours
MONDAY–THURSDAY: 8AM–4PM
FRIDAY: 8AM–12PM
Physiotherapy Hours
MONDAY–THURSDAY: 7AM–7PM
FRIDAY: 8AM–5PM
SATURDAY:  9AM–12PM
Our Address
Phone Number

Fax

Send us a Message

3771 Spratt Road Unit #4 Ottawa, ON, Canada K1V 2P3
3771 Spratt Road Unit #4 Ottawa, ON, Canada K1V 2P3
×

Geocoding Error Occured.

Tried to Geocode:

Error Type:

Please be sure to follow the tutorial on how to setup the Google APIs required for the Advanced Google Map Widget.

Google Map API Key Tutorial
Our Address
Phone Number

Services

Programs

Programs

© Copyright Optimize Physiotherapy & Sport Medicine All Rights Reserved © 2025
Back by popular demand popup