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Ottawa Massage Therapy

Massage Therapy

Explore our comprehensive massage therapy and take the first step towards
a healthier, more active lifestyle with Optimize Ottawa.

Massage Therapy in Barrhaven, Ottawa

Optimize Ottawa Massage Therapy

Our experienced Registered Massage Therapists (RMTs) work to alleviate tissue discomfort resulting from injuries, overuse, repetitive strain, and everyday stress. Using a variety of hands-on techniques, they work to alleviate pain, maintain function, and restore proper movement.
Our specialized techniques, such as deep tissue and sports massage, cater to individual needs by targeting areas of tension and promoting physical and mental health. Our approach integrates state-of-the-art equipment and collaboration with sports medicine and physiotherapy experts.
Book an appointment today and take the first step towards optimal health with Optimize Ottawa. Don’t wait—schedule your massage now and start your journey to wellness.
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Ottawa's Massage Therapy Experts

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Massage therapy is an invaluable part of your rehabilitation process or maintenance regime. Regular visits promote tissue healing, improve circulation, reduce inflammation, and decrease tissue tension.
Keeping your tissues healthy and mobile helps you stay limber and reduces overall risk of injury.
Manual therapy treatment for a shoulder injury

Ottawa Massage Therapy Experts

Massage Treatments at Optimize Physio

We understand the importance of specialized care, which is why our team includes highly trained massage therapists in Ottawa. If you need massage therapy in Ottawa, then contact us today. Our main goal is to help you regain comfort and function.
Whether you’re dealing with chronic pain, muscle tension, or recovering post-injury, Optimize Ottawa is your trusted partner in health and rehabilitation.
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Optimize Ottawa

Our Massage Services

Ask your massage therapist about one of these treatments:

Deep Tissue Massage

  • Deep tissue massage is used to relieve tight muscle, trigger points, and chronic muscle pain. This type of massage uses slow strokes and deep pressure to treat the deepest layers of muscle, connective tissue, and break up scar tissue.

Deep Tissue Massage

Sports Massage

  • Sports massage is used to increase flexibility, mobility, and enhance performance. High intensity activities and sports can lead to repetitive tension and strain, and this type of massage helps keep your tissues healthy. Regular sports massages reduce soreness and risk of injury.

Sports Massage

Therapeutic Massage

  • Therapeutic massage is used to alleviate pain, reduce stress, and treat specific issues such as a stiff joint or a muscle strain. This type of massage promotes healing by keeping your muscles healthy and flexible.

Therapeutic Massage

The Optimize Advantage

What Sets Us Apart?

1 hour initial assessment and 40 minute follow up treatment!
We don’t use assistants or kinesiologists. You time is spent always one-on-one with your therapist.
Movement, mobility, and exercise focused. We don’t waste your time with useless machines!
Large clinic with private areas and open space with full gym equipment
We take a team based approach to treatment with collaboration between sports medicine, physiotherapy, and massage therapy.
Looking beyond pain to the root cause of symptoms, not just providing temporary relief.

WHAT OUR CUSTOMERS ARE SAYING

Client Testimonials

Angela Marinelli
I’m so impressed with the care I’m receiving at Optimize Physio. From the first consultation, Nick took the time to thoroughly assess my condition and explain the treatment plan in detail. Nick is incredibly knowledgeable, and it’s clear that he stays up-to-date with the latest techniques and best practices in physiotherapy. The treatments are helping me feel significantly better and I’m seeing consistent progress.
Anmar Salman
Optimize physio and sports medicine is my go to and recommend it for your physio needs. Their location is accessible, staff are friendly and their hands on manual therapy ensures your speedy recovery. They have a great set up for weights and exercise area that ensures you get an in depth assessment
Kambiz Mojgani
Optimize Physiotherapy is amazing! The staff is professional, caring, and highly skilled. They created a personalized plan that delivered great results quickly. The clinic is clean and welcoming. Highly recommend!
Deborah Caughey
When I first arrived at Optimize I was in sad shape. I couldn't walk properly. My right knee had just been diagnosed with osteo arthritis severely. Left knee has it as well but not as bad. I was introduced to Nick and then the work started. He was very patient and encouraging. Demonstrated exactly what I had to do and was always by my side. I felt safe and comfortable. Month later, knees are much improved with hope that they will continue to get stronger. I am very grateful to Nick and Optimize. I have my life back. Thank you so much.
Adam Blackadder
If you’re in need of physiotherapy, Optimize Physiotherapy is your place. They have a great facility, friendly staff, an easy to use booking system, and they apply effective physio techniques with a focus on one on one attention. Paul Fortin did a great job helping me recover from my separated shoulder injury. We established goals and he used movement based treatments to improve my range of motion and strength. His explanations and demonstrations of the elements of the treatments were great - very clear and easy to follow.
Ady Garcia
I’ve been going to Optimize for physio for almost a year and I’m very happy with the service I’ve received. Jenna my physiotherapist is amazing, she takes the time to listen to my concerns and challenges me to do new exercises which I really enjoy. Everyone from the office is amazing, from the ladies working at the front desk to the rest of the team. The atmosphere is great and I look forward to my visits every time.

Massage Therapy FAQs

Frequently Asked Questions

Find answers to some of the most frequently asked questions about massage therapy. If you have more questions, contact us!
What types of massage therapy are offered at Optimize Ottawa?
At Optimize Ottawa, we offer deep tissue massage, sports massage, and therapeutic massage. Each type is designed to address specific needs such as muscle tightness, performance enhancement, and stress relief.
Deep tissue massage helps relieve chronic muscle pain, tightness, and trigger points. It uses slow strokes and deep pressure to treat deep muscle layers and connective tissue, breaking up scar tissue and promoting healing.
Our services include one-on-one treatment with experienced therapists, longer appointments, and a focus on movement and mobility. We use state-of-the-art equipment and a team-based approach, collaborating with sports medicine and physiotherapy professionals.
Regular sports massages increase flexibility, reduce soreness, and lower the risk of injury. They help maintain healthy tissues and enhance performance, especially for individuals engaged in high-intensity activities.
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Please note that our email inbox is specifically designated for physiotherapy inquiries only.  Emails sent to our doctors will not be replied to, as they are unable to access this inbox.

Please contact the clinic by phone for any appointment changes.

Sports Medicine Hours
MONDAY–THURSDAY: 8AM–4PM
FRIDAY: 8AM–12PM
Physiotherapy Hours
MONDAY–THURSDAY: 7AM–7PM
FRIDAY: 8AM–5PM
SATURDAY:  9AM–12PM
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3771 Spratt Road Unit #4 Ottawa, ON, Canada K1V 2P3
3771 Spratt Road Unit #4 Ottawa, ON, Canada K1V 2P3
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