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Ottawa Massage Therapy

Massage Therapy in Ottawa

Explore our comprehensive massage therapy and take the first step towards
a healthier, more active lifestyle with Optimize Ottawa.
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Massage Therapy in Barrhaven, Ottawa

Optimize Ottawa Massage Therapy

Our experienced Registered Massage Therapists (RMTs) work to alleviate tissue discomfort resulting from injuries, overuse, repetitive strain, and everyday stress. Using a variety of hands-on techniques, they work to alleviate pain, maintain function, and restore proper movement.
Our specialized techniques, such as deep tissue and sports massage, cater to individual needs by targeting areas of tension and promoting physical and mental health. Our approach integrates state-of-the-art equipment and collaboration with sports medicine and physiotherapy experts.
Book an appointment today and take the first step towards optimal health with Optimize Ottawa. Don’t wait—schedule your massage now and start your journey to wellness.
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Ottawa's Massage Therapy Experts

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Massage therapy is an invaluable part of your rehabilitation process or maintenance regime. Regular visits promote tissue healing, improve circulation, reduce inflammation, and decrease tissue tension.
Keeping your tissues healthy and mobile helps you stay limber and reduces overall risk of injury.
Manual therapy treatment for a shoulder injury

Ottawa Massage Therapy Experts

Massage Treatments at Optimize Physio

We understand the importance of specialized care, which is why our team includes highly trained massage therapists in Ottawa. If you need massage therapy in Ottawa, then contact us today. Our main goal is to help you regain comfort and function.
Whether you’re dealing with chronic pain, muscle tension, or recovering post-injury, Optimize Ottawa is your trusted partner in health and rehabilitation.
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Optimize Ottawa

Our Massage Services

Ask your massage therapist about one of these treatments:

Deep Tissue Massage

  • Deep tissue massage is used to relieve tight muscle, trigger points, and chronic muscle pain. This type of massage uses slow strokes and deep pressure to treat the deepest layers of muscle, connective tissue, and break up scar tissue.

Deep Tissue Massage

Sports Massage

  • Sports massage is used to increase flexibility, mobility, and enhance performance. High intensity activities and sports can lead to repetitive tension and strain, and this type of massage helps keep your tissues healthy. Regular sports massages reduce soreness and risk of injury.

Sports Massage

Therapeutic Massage

  • Therapeutic massage is used to alleviate pain, reduce stress, and treat specific issues such as a stiff joint or a muscle strain. This type of massage promotes healing by keeping your muscles healthy and flexible.

Therapeutic Massage

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The Optimize Advantage

What Sets Us Apart?

1 hour initial assessment and 40 minute follow up treatment!
We don’t use assistants or kinesiologists. You time is spent always one-on-one with your therapist.
Movement, mobility, and exercise focused. We don’t waste your time with useless machines!
Large clinic with private areas and open space with full gym equipment
We take a team based approach to treatment with collaboration between sports medicine, physiotherapy, and massage therapy.
Looking beyond pain to the root cause of symptoms, not just providing temporary relief.

WHAT OUR CUSTOMERS ARE SAYING

Client Testimonials

Lise Cloutier-Steele
Over the years, massage therapy has been an essential part of my personal preventive care plan. Recently, I have benefitted from regular massages by Lianne Wouda at Optimize Physiotherapy & Sport Medicine Clinic in Riverside South. Not only is Lianne very personable, pleasant and great at her job, my sessions with her have been the ultimate in relaxation, with the added bonus of relief from muscular tension, lower back pain and sciatica.
Lisa Foresta
I just started going to Optimize Physiotherapy and couldn’t be happier with my experience. In my 2 appointments with Dan and 1 massage with Alex, I’ve seen more improvement then in my last 2 months with my old physio. The place is clean, and all the staff is wonderful. If you are looking for a new place, this is it!
Greg Wilson
My daughter and I have have been treated at Optimize Physiotherapy and Sport Medicine. Jessica and Tommy have treated my back with massage and physio for a number of months and I've never felt better. They are friendly outgoing professionals that listen to their patients.
Brandon Talbot
Pleasantly surprised with Optimize. Never had a massage in my life, but thought I'd try since a few are covered every year through my health insurance. Have always had a tense feeling in my neck and back, but afterwards, felt much better. Didn't expect it to feel that much better, but it did. All in all was well worth it.
Christina Charbonneau
I’ve been seeing Mike (physio) since 2020 and Alex (massage) since 2022 for multiple issues, and have had nothing but amazing experiences and results with both practitioners.

Massage Therapy FAQs

Frequently Asked Questions

Find answers to some of the most frequently asked questions about massage therapy. If you have more questions, contact us!
What types of massage therapy are offered at Optimize Ottawa?
At Optimize Ottawa, we offer deep tissue massage, sports massage, and therapeutic massage. Each type is designed to address specific needs such as muscle tightness, performance enhancement, and stress relief.
Deep tissue massage helps relieve chronic muscle pain, tightness, and trigger points. It uses slow strokes and deep pressure to treat deep muscle layers and connective tissue, breaking up scar tissue and promoting healing.
Our services include one-on-one treatment with experienced therapists, longer appointments, and a focus on movement and mobility. We use state-of-the-art equipment and a team-based approach, collaborating with sports medicine and physiotherapy professionals.
Regular sports massages increase flexibility, reduce soreness, and lower the risk of injury. They help maintain healthy tissues and enhance performance, especially for individuals engaged in high-intensity activities.

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1732 Woodward Dr Ottawa, ON, K2C 0P9

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