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Ottawa Massage Therapy

Deep Tissue
Massage Therapy

Experience the benefits of deep tissue massage therapy and take the first
step toward lasting pain relief with Optimize Ottawa.

Massage Therapy in Barrhaven, Ottawa

Deep Tissue Massage Therapy in Ottawa

Deep tissue massage therapy is a specialized treatment designed to target the deeper layers of muscles and connective tissues in the body. This massage technique involves slow, firm pressure to release chronic muscle tension, alleviate pain, and improve mobility. Whether you’re dealing with postural strain, sports injuries, or everyday muscle stiffness, deep tissue massage can provide lasting relief.
At Optimize Ottawa, our skilled RMTs in Barrhaven provide personalized deep tissue massage therapy, supported by a team-based approach with sports medicine experts, all in a state-of-the-art, welcoming facility.
Book your session today and feel the difference!
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Deep Tissue Massage Therapy

Is This Therapy Right For You?

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Deep tissue massage is highly effective for individuals dealing with chronic muscle pain, tension, or postural issues from prolonged sitting or physical labour. It’s also ideal for those recovering from sports injuries, repetitive strain, or seeking relief from scar tissue and adhesions caused by past injuries or surgeries.
Book your session with us today and experience lasting relief and improved mobility!

Ottawa Massage Therapy Experts

Benefits of Deep Tissue Massage

We understand that each client’s needs are unique. Here are the key benefits of deep tissue massage therapy that might be perfect for you:
Chronic Pain Relief
Ideal for individuals suffering from conditions like lower back pain, neck stiffness, and shoulder tension, deep tissue massage therapy offers targeted relief by loosening knots and breaking down scar tissue.
By addressing tight muscles and fascia, deep tissue massage helps improve range of motion, making it easier to move pain-free in your daily life or athletic pursuits.
This massage technique boosts circulation, ensuring that oxygen and nutrients are delivered effectively to tissues, aiding recovery and reducing inflammation.
The slow, methodical strokes used in deep tissue massage not only release muscle tension but also have a calming effect on the nervous system, promoting relaxation.
If you’ve experienced a sports-related injury or repetitive strain, deep tissue massage can help accelerate healing by reducing adhesions and increasing flexibility in affected areas.
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Optimize Ottawa

Our Massage Services

Ask your massage therapist about one of these treatments:

Deep Tissue Massage

  • Deep tissue massage is used to relieve tight muscle, trigger points, and chronic muscle pain. This type of massage uses slow strokes and deep pressure to treat the deepest layers of muscle, connective tissue, and break up scar tissue.

Deep Tissue Massage

Sports Massage

  • Sports massage is used to increase flexibility, mobility, and enhance performance. High intensity activities and sports can lead to repetitive tension and strain, and this type of massage helps keep your tissues healthy. Regular sports massages reduce soreness and risk of injury.

Sports Massage

Therapeutic Massage

  • Therapeutic massage is used to alleviate pain, reduce stress, and treat specific issues such as a stiff joint or a muscle strain. This type of massage promotes healing by keeping your muscles healthy and flexible.

Therapeutic Massage

Optimize Physio - May 2022

The Optimize Advantage

What Sets Us Apart?

1 hour initial assessment and 40 minute follow up treatment!
We don’t use assistants or kinesiologists. You time is spent always one-on-one with your therapist.
Movement, mobility, and exercise focused. We don’t waste your time with useless machines!
Large clinic with private areas and open space with full gym equipment
We take a team based approach to treatment with collaboration between sports medicine, physiotherapy, and massage therapy.
Looking beyond pain to the root cause of symptoms, not just providing temporary relief.

Deep Tissue Massage Therapy FAQs

Frequently Asked Questions

Find answers to some of the most frequently asked questions about deep tissue massage therapy. If you have more questions, contact us!
What is deep tissue massage therapy?
Deep tissue massage therapy is a technique that uses slow, firm pressure to target deep layers of muscle and connective tissue. It’s designed to relieve chronic pain, muscle tension, and improve mobility.
While you may feel some discomfort as tight muscles are worked on, the pressure is always adjusted to your comfort level. Communicate with your therapist to ensure a balance between effectiveness and relaxation.
The number of sessions depends on your condition and goals. Some clients feel relief after one session, while others benefit from ongoing treatment for chronic pain or injury recovery.
Deep tissue massage is ideal for individuals with chronic muscle pain, postural issues, sports injuries, or scar tissue. It’s also effective for reducing stress and improving overall mobility.
Stay hydrated before and after your session, wear comfortable clothing, and share any medical conditions or areas of concern with your therapist to ensure a personalized treatment experience.
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Please note that our email inbox is specifically designated for physiotherapy inquiries only.  Emails sent to our doctors will not be replied to, as they are unable to access this inbox.

Please contact the clinic by phone for any appointment changes.

Sports Medicine Hours
MONDAY–THURSDAY: 8AM–4PM
FRIDAY: 8AM–12PM
Physiotherapy Hours
MONDAY–THURSDAY: 7AM–7PM
FRIDAY: 8AM–5PM
SATURDAY:  9AM–12PM
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3771 Spratt Road Unit #4 Ottawa, ON, Canada K1V 2P3
3771 Spratt Road Unit #4 Ottawa, ON, Canada K1V 2P3
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