Sports Massage Therapy in Ottawa

Massage Therapy in Barrhaven, Ottawa

Sports Massage Therapy in Ottawa

Sports massage therapy is a specialized treatment designed for active individuals and athletes to prevent injuries, enhance performance, and promote faster recovery. This therapy incorporates a combination of deep tissue techniques, stretching, and myofascial release to improve muscle function, reduce tension, and increase flexibility.

Our experienced therapists work in collaboration with sports medicine experts to offer a results-driven approach. Whether you’re preparing for competition, recovering from intense training, or seeking relief from sports-related muscle tightness, sports massage therapy can help you achieve your fitness goals.

Book your session today and optimize your performance!

Sports Massage Therapy

Is Sports Massage Therapy Right for You?

Sports massage therapy helps athletes and active individuals improve performance, prevent injuries, and recover faster. Whether you’re a professional, or a fitness enthusiast, this treatment reduces muscle stiffness, improves flexibility, and relieves post-exercise fatigue.

Book your session today and experience the difference!

Sports Massage Therapy Experts in Ottawa

Why Choose Sports Massage Therapy?

We personalize every sports massage to support your performance and recovery. Here’s how sports massage therapy can help you move better, feel better, and stay at your best.

Faster Recovery & Reduced Muscle Soreness

Sports massage therapy helps break down lactic acid buildup, easing muscle fatigue and improving post-exercise recovery.

Enhanced Performance & Flexibility

Regular sports massage can improve circulation, increase joint mobility, and enhance overall athletic performance.

Injury Prevention & Rehabilitation

By targeting muscle imbalances and tension points, sports massage reduces the risk of injuries and supports faster rehabilitation.

Pain Relief & Reduced Muscle Tension

Effective for relieving chronic pain, muscle knots, and tension caused by repetitive movements and high-intensity training.

Stress Reduction & Mental Clarity

Massage therapy helps reduce stress hormones, allowing you to recover mentally and physically for peak performance.

Optimize Ottawa

Our Massage Services

Ask your massage therapist about one of these treatments:

Deep Tissue Massage

Sports Massage

Therapeutic Massage

The Optimize Advantage

What Sets Us Apart?

Longer Appointments

1 hour initial assessment and 40 minute follow up treatment!

On-on-One Treatment

We don’t use assistants or kinesiologists. You time is spent always one-on-one with your therapist.

Movement Focused

Movement, mobility, and exercise focused. We don’t waste your time with useless machines!

State-of-the-Art Equipment

Large clinic with private areas and open space with full gym equipment

Sports Medicine Doctors on Site

We take a team based approach to treatment with collaboration between sports medicine, physiotherapy, and massage therapy.

Finding the Root Cause

Looking beyond pain to the root cause of symptoms, not just providing temporary relief.

Deep Tissue Massage Therapy FAQs

Frequently Asked Questions

Find answers to some of the most frequently asked questions about deep tissue massage therapy. If you have more questions, contact us!

What is sports massage therapy?

Sports massage therapy is a combination of deep tissue techniques, stretching, and trigger point therapy designed to support athletic performance, injury prevention, and recovery.

How is sports massage different from deep tissue massage?

While deep tissue massage targets chronic muscle pain and tightness, sports massage is specifically designed for active individuals and focuses on performance, recovery, and injury prevention.

How often should I get a sports massage?

Frequency depends on your activity level and goals. Regular maintenance massages (every 2-4 weeks) can improve recovery and prevent injuries, while post-event massages can aid in faster healing.

Can sports massage help with injury recovery??

Yes! Sports massage can accelerate healing by improving circulation, breaking down scar tissue, and reducing inflammation in overworked muscles.

When is the best time to get a sports massage?

Sports massage can be beneficial before an event to improve flexibility and circulation, after intense activity to aid recovery, or as part of regular maintenance to prevent injuries and enhance performance.

Ottawa Massage Therapy

Sports Massage
Therapy

Massage Therapy in Barrhaven, Ottawa