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Ottawa Physio & Sport Medicine

Arthritis Physiotherapy

Rediscover freedom in movement and embrace a life with less pain through our tailored
Arthritis Physiotherapy services designed just for you.
Rediscover freedom in movement and embrace a life with less pain through our tailored arthritis physiotherapy services designed just for you.

Arthritis Treatment in Ottawa

Arthritis Pain Relief & Mobility Restoration

Our Arthritis Physiotherapy is designed to improve your strength, mobility, balance, and functional movement, helping you manage arthritis with confidence. Through Physical Therapy for Arthritis, you’ll learn to move more efficiently and in ways that reduce strain on your joints. Every session is personalized to meet you where you are, focusing on your unique needs and goals.  
With targeted exercises, we work to relieve joint stiffness, enhance mobility, and alleviate pain, creating a holistic approach to Arthritis Treatment. Let us help you reclaim freedom in movement, one step at a time!
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Optimize Physio - May 2022
Optimize Your Health Today!

Ready to Ease Arthritis Pain & Regain Mobility?​

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Our state-of-the-art clinic and dedicated professionals specialize in Movement and Strength Therapy. Contact us today to book your appointment and take the first step toward enhancing your mobility and strength.

Arthritis Assessments & Therapy

What Can I Expect?

At Optimize Physiotherapy we strongly believe in our patient-centred approach of addressing each individual’s mobility restrictions, movement strategies, muscle imbalances, and strength deficiencies.
Throughout your session, you’ll also learn exercises and strategies to maintain and build on your progress, so you can manage arthritis symptoms effectively over time. We’re committed to addressing the underlying causes of discomfort, ensuring you find lasting relief and a path to greater strength and flexibility.
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arthritis physiotherapy FAQs

Frequently Asked Questions

Find answers to some of the most frequently asked questions about arthritis therapy. If you have more questions, contact us!

What is Arthritis?
Arthritis is a general term used to describe inflammation of the joints, which can lead to pain, stiffness, swelling, and reduced mobility.
At Optimize Physiotherapy, we are committed to a patient-centered approach that addresses each person’s unique mobility challenges, movement patterns, muscle imbalances, and strength needs. All of our patients start out at different levels, but all of them improve and achieve better mobility and movement. Our goal is to get you back to the activities that matter to you the most!
The frequency of Movement & Strength Therapy sessions varies based on individual goals and conditions. Typically, clients start with one to two sessions per week. Your therapist will develop a personalized plan, adjusting session frequency as you progress towards your goals!
Arthritis is generally caused by inflammation in the joints, which can result from factors like joint wear and tear (as seen in osteoarthritis), autoimmune responses (as in rheumatoid arthritis), genetics, or even infections. Age, previous joint injuries, and certain lifestyle factors can also increase the risk of developing arthritis.
Arthritis flare-ups can be triggered by various factors, including stress, overuse of affected joints, weather changes, infections, or poor sleep. Flare-ups can cause increased pain, swelling, and stiffness, and managing these triggers can be helpful in reducing flare frequency and intensity.
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Please note that our email inbox is specifically designated for physiotherapy inquiries only.  Emails sent to our doctors will not be replied to, as they are unable to access this inbox.

Please contact the clinic by phone for any appointment changes.

Sports Medicine Hours
MONDAY–THURSDAY: 8AM–4PM
FRIDAY: 8AM–12PM
Physiotherapy Hours
MONDAY–THURSDAY: 7AM–7PM
FRIDAY: 8AM–5PM
SATURDAY:  9AM–12PM
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3771 Spratt Road Unit #4 Ottawa, ON, Canada K1V 2P3
3771 Spratt Road Unit #4 Ottawa, ON, Canada K1V 2P3
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