Effective treatment of joint arthritis and damaged muscles and tendons has forever been a treatment dilemma, until the introduction of [...]

Running is a skill, so treat it that way!   It is actually one of the most complex natural movements that we learn as children. [...]

Have you ever had your Doctor/Physiotherapist/Chiropractor tell you “your joint is all bone on bone”, “your spine is full of [...]

As a physiotherapist I tell every patient that my primary responsibility is to educate them about their body. My job isn’t to fix them, [...]

  We live in an interesting time. From what the statistics say, it seems that we are currently some of the unhealthiest humans [...]

Acute injuries happen all of a sudden. You step in a pot hole and sprain your ankle, you trip on a rock and hurt your wrist or you get [...]

The human foot has an incredible design. When working properly it is designed to function as a mobile adapter to buffer the impact [...]

Most people get their teeth checked 1-2 times a year during a dental cleaning so their dentist can make sure no issues are brewing that [...]

     The deadlift is a fundamental movement that should be familiar to everyone. It is classically a weight training movement that [...]

Hey all – this week instead of writing about a specific topic I’d like to chat about some powerful points Mike and I took away [...]