Regenerative Solutions: PRPApril 27, 2017Effective treatment of joint arthritis and damaged muscles and tendons has forever been a treatment dilemma, until the introduction of [...]
The Skill of RunningMarch 28, 2017Running is a skill, so treat it that way! It is actually one of the most complex natural movements that we learn as children. [...]
S**t Healthcare Professionals SayFebruary 21, 2017Have you ever had your Doctor/Physiotherapist/Chiropractor tell you “your joint is all bone on bone”, “your spine is full of [...]
Creating independent humans: A new era in physiotherapy and personal trainingOctober 16, 2016As a physiotherapist I tell every patient that my primary responsibility is to educate them about their body. My job isn’t to fix them, [...]
Ways to simplify your healthOctober 6, 2016 We live in an interesting time. From what the statistics say, it seems that we are currently some of the unhealthiest humans [...]
Acute injury management: A much needed changeSeptember 28, 2016Acute injuries happen all of a sudden. You step in a pot hole and sprain your ankle, you trip on a rock and hurt your wrist or you get [...]
The flat feet mythSeptember 20, 2016The human foot has an incredible design. When working properly it is designed to function as a mobile adapter to buffer the impact [...]
Treat your body better than your teethSeptember 7, 2016Most people get their teeth checked 1-2 times a year during a dental cleaning so their dentist can make sure no issues are brewing that [...]
Deadlift your way to a healthy spineAugust 25, 2016 The deadlift is a fundamental movement that should be familiar to everyone. It is classically a weight training movement that [...]
2016 Longbeach performance SummitAugust 19, 2016Hey all – this week instead of writing about a specific topic I’d like to chat about some powerful points Mike and I took away [...]