Physio

Effective treatment of joint arthritis and damaged muscles and tendons has forever been a treatment dilemma, until the introduction of platelet rich plasma/ regenerative medicine. Age, injury, [...]

Running is a skill, so treat it that way!   It is actually one of the most complex natural movements that we learn as children. Running upright is also one of the things that defines us as [...]

Have you ever had your Doctor/Physiotherapist/Chiropractor tell you “your joint is all bone on bone”, “your spine is full of arthritis”, or “you blew out your disc”? Have you ever had a friend [...]

As a physiotherapist I tell every patient that my primary responsibility is to educate them about their body. My job isn’t to fix them, it’s to teach them how to fix themselves and help them to [...]

  We live in an interesting time. From what the statistics say, it seems that we are currently some of the unhealthiest humans that have ever existed. Obesity is at an all time high, along [...]

Acute injuries happen all of a sudden. You step in a pot hole and sprain your ankle, you trip on a rock and hurt your wrist or you get tackled in a rugby game and injure your knee. After the [...]

The human foot has an incredible design. When working properly it is designed to function as a mobile adapter to buffer the impact forces of the ground as we strike it, and then as a rigid lever [...]

Most people get their teeth checked 1-2 times a year during a dental cleaning so their dentist can make sure no issues are brewing that can cause big problems if left unchecked. Insurance [...]

     The deadlift is a fundamental movement that should be familiar to everyone. It is classically a weight training movement that involves picking up a barbell (most commonly) from the ground [...]

Hey all – this week instead of writing about a specific topic I’d like to chat about some powerful points Mike and I took away from the Performance Summit we attended this past weekend in [...]