PHYSIOTHERAPY: 613-425-4211         SPORT MEDICINE: 613-425-4213
  • Courses
  • Our Team
  • Questions
  • Optimize Blog
  • Contact Us
  • Exercise Videos
Leading Edge Care. Leading Edge Care. Leading Edge Care.
Book Online
  • Courses
  • Our Team
  • Questions
  • Optimize Blog
  • Contact Us
  • Exercise Videos

Diet

 Ways to simplify your health
3
By Mike Gauvreau
In Diet, General, Physio
Posted October 6, 2016

Ways to simplify your health

  We live in an interesting time. From what the statistics say, it seems that we are currently some of the unhealthiest humans that have ever existed. Obesity is at an all time high, along [...]

READ MORE
 Food: The good, bad and the ugly
5
By Nick St Louis
In Diet, General, Physio, Sport Medicine
Posted July 9, 2016

Food: The good, bad and the ugly

I think its safe to say that everyone at some point has heard the phrase “You are what you eat”. Its such a cliche that most people discount how profound that statement is. I’m [...]

READ MORE
Copyright Optimize Physiotherapy & Sport Medicine All Rights Reserved © 2019
Contact Us

Please indicate the nature of your inquiry and include your phone number in the message area and we will contact you shortly.

Not readable? Change text.