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Effective treatment of joint arthritis and damaged muscles and tendons has forever been a treatment dilemma, until the introduction of platelet rich plasma/ regenerative medicine. Age, injury, [...]

Running is a skill, so treat it that way!   It is actually one of the most complex natural movements that we learn as children. Running upright is also one of the things that defines us as [...]

Have you ever had your Doctor/Physiotherapist/Chiropractor tell you “your joint is all bone on bone”, “your spine is full of arthritis”, or “you blew out your disc”? Have you ever had a friend [...]

  We live in an interesting time. From what the statistics say, it seems that we are currently some of the unhealthiest humans that have ever existed. Obesity is at an all time high, along [...]

The human foot has an incredible design. When working properly it is designed to function as a mobile adapter to buffer the impact forces of the ground as we strike it, and then as a rigid lever [...]

     The deadlift is a fundamental movement that should be familiar to everyone. It is classically a weight training movement that involves picking up a barbell (most commonly) from the ground [...]

     The human body is a remarkable machine. It is ultimately controlled and governed by the brain and nervous system. The body works under your conscious control based on what your brain tells [...]

  What is functional training?        This term has been thrown around a lot over the past few years, and some would say it is overused.  Functional training can mean a lot of things, [...]

     Humans are the best movers in the animal kingdom. Our body and neuromuscular system is designed for movement, and has evolved over time for this reason. Humans are bipedal animals, meaning [...]

We all know that we should maintain our vehicles in order to keep them running better, longer, and to prevent them from breaking down. We get the oil changed regularly, perform scheduled [...]