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Monthly Archive for: "August, 2016"
 Deadlift your way to a healthy spine
1
By Mike Gauvreau
In General, Physio, Sport Medicine, Training
Posted August 25, 2016

Deadlift your way to a healthy spine

     The deadlift is a fundamental movement that should be familiar to everyone. It is classically a weight training movement that involves picking up a barbell (most commonly) from the ground [...]

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 2016 Longbeach performance Summit
0
By Nick St Louis
In General, Physio
Posted August 19, 2016

2016 Longbeach performance Summit

Hey all – this week instead of writing about a specific topic I’d like to chat about some powerful points Mike and I took away from the Performance Summit we attended this past weekend in [...]

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 Common signs your body is under threat
1
By Mike Gauvreau
In General, Physio
Posted August 4, 2016

Common signs your body is under threat

     The human body is a remarkable machine. It is ultimately controlled and governed by the brain and nervous system. The body works under your conscious control based on what your brain tells [...]

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