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     The deadlift is a fundamental movement that should be familiar to everyone. It is classically a weight training movement that involves picking up a barbell (most commonly) from the ground [...]

Hey all – this week instead of writing about a specific topic I’d like to chat about some powerful points Mike and I took away from the Performance Summit we attended this past weekend in [...]

     The human body is a remarkable machine. It is ultimately controlled and governed by the brain and nervous system. The body works under your conscious control based on what your brain tells [...]