Archives

 ‘Mobility’ has become a buzzword in the training and rehab world these days. Mobility work is increasingly more common, with more people using lacrosse balls for tissue work/massage than for [...]

Physical therapy can mean a lot of different things to different people depending on their experience with it. My first question to a patient who comes to see me is: Have you ever done physio [...]

Training is a time to focus on movement quality first and foremost. Technique and form should always be prioritized with no exceptions. Training is a time to dial in movement, and the quality of [...]

Pain gets a bad wrap. Its something every human is familiar with and has experienced at some point in their lives and even though our understanding of it has come a long way in the past quarter [...]

Children and adolescents in today’s society are being exposed to less and less play, movement, and physical culture. It is common for kids to be spending a lot of their free time playing video [...]