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Archives

Monthly Archive for: "May, 2016"
 Mobility: How much do you actually need?
2
By Mike Gauvreau
In General, Physio, Training
Posted May 31, 2016

Mobility: How much do you actually need?

 ‘Mobility’ has become a buzzword in the training and rehab world these days. Mobility work is increasingly more common, with more people using lacrosse balls for tissue work/massage than for [...]

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 Re-think Physical therapy
1
By Nick St Louis
In General, Physio, Training
Posted May 25, 2016

Re-think Physical therapy

Physical therapy can mean a lot of different things to different people depending on their experience with it. My first question to a patient who comes to see me is: Have you ever done physio [...]

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 Training: It’s all about movement quality
0
By Mike Gauvreau
In General, Training
Posted May 16, 2016

Training: It’s all about movement quality

Training is a time to focus on movement quality first and foremost. Technique and form should always be prioritized with no exceptions. Training is a time to dial in movement, and the quality of [...]

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 Understanding Pain
1
By Nick St Louis
In General, Physio, Sport Medicine
Posted May 9, 2016

Understanding Pain

Pain gets a bad wrap. Its something every human is familiar with and has experienced at some point in their lives and even though our understanding of it has come a long way in the past quarter [...]

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 Physical education should be more than just ‘gym class’
0
By Mike Gauvreau
In General
Posted May 2, 2016

Physical education should be more than just ‘gym class’

Children and adolescents in today’s society are being exposed to less and less play, movement, and physical culture. It is common for kids to be spending a lot of their free time playing video [...]

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